If you've been doing random workouts you found online or training alone with no goals or direction, let me help you get on track. Via remote and in person training, I provide custom designed programs to help you crush your goals no matter where you're located! As a client, you'll get a personal subscription to a custom app which includes: a daily workout with modifications adjusted to your specific needs and limitations, video demonstrations of all exercises, an in-app messaging system for direct communication with me, an interactive calendar to get an overview of the entire month's scheduled workouts, and a virtual statistic and measurement journal. As your coach, my goal is to remove the guesswork from your training and make the process of getting to your peak strength and health as seamless as possible! Program Options: 1. Competition Prep 2. General Strength Development 3. Youth Athletic Training 4. In-Season/Off-Season Sports Performance 5. Mobility and Core Focus 6. Prehab/Rehab 7. Weight Loss/Body Recomposition 8. Nutritional Consulting

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